Travel Amalfi Coast

Introducing Sorrento, Amalfi, Positano, and Ravello, the Mediterranean coast is alined with coastal mountains, picturesque towns, & lush forests. 

I visited the Amalfi coast while studying abroad in Fall 2014. Positano and Amalfi sparkle the brightest amongst the rest. If there was one place you were able to pick up your bags now and just go….Amalfi Coast, Italy is the place to be. The Amalfi Coast is for everyone, at anytime, at and pace. 

I prefer you fly into Rome, and take the train down to these amazing little cities on the costly region of Italy for about 3 days. You will be able to hit each town for a day, and even go to Capri Island where you will see the famous blue grotto, and drink the famous lemoncello. At each destination you stop at, especially Capri Island & Positano i recommend you getting a boat tour around the coast, then you will be able to capture breathtaking views, clift jump,  & enter into the blue grottos.

Positano has the best to go to out of all the little towns. In Amalfi, you have to go on a short hike to Valle dell Ferriere, where you will see the most amazing waterfall, and the beautiful nature of the south Mediterranean. The Amalfi Coast isn't just known for its beauty, but its food too.You will find the greatest seafood dishes, even if its just fish, or pasta, or even pizza.  

Stay Fit.

Don't just work out to fit into a tight dress, make it apart of your life. 

1. Exercise even if you only have 15 minutes that day to do so. Anything physical is better than nothing. I mean you can even do jumping jacks before you get into the shower! 

2. Try not to plan your day by day work outs. Just go to the gym and see how you feel that day. If you plan ahead your going to feel forced into the work out and no one wants that! 

3. Mix it up! Everyday try something different. Run, cycle, swim, do yoga, or even do work out videos. It makes working out fun and exciting instead of boring, and you all know what i'm talking about….(sitting on a stationary bike or working on the elliptical everyday can get old). 

4. Buy a fitness tracker like the Fitbit or a Nike Fuel band. If you are a competitive person and strive for goals, then this is your way of motivation. With these devises you'll take those extra steps that one night or run 1 mile more that day to maintain your goals consistently, and you can compete with your friends! 

5. Eat REAL FOOD! If you think eating a salad for every meal will help…it won't. It will only allow you to binge later on. 

6. Don't drink during the week. Limit yourself to only the weekends. Alcohol can put a big damper on your body, and the results that you want. 

7. Even when you are feeling a little sore, work out. Don't go to the gym and do intense lifting. Instead go on a light jog or go to a cycling class and take it easy that day. This will help alleviate your sore muscles quickly. 

8. Remember the main goal isn't to run 8 miles everyday, it's to stay physical. Something is better than nothing. Even if that means you only want to do a 5 minute ab work out that day. 

9. Don't be afraid of carbs! Carbs will give you energy to do your workouts everyday, and don't worry you'll burn them off anyway! 

10. Drink A LOT of water, and add a lemon to your water. It will help detox you. 

Snacks to stay away from: 

Cheez-its, granola, baby carrots, 

banana chips, bottled smoothies, 

pretzels, rice cakes, and diet soda.   

Visiting Chuck Town

Looking for a weekend get away? Well I got a place for you! Travel down south to warmer weather and brighter houses to the quaint little city, CHARLESTON. 

 This past weekend I decided to drive down to Charleston, South Carolina. My friend goes to school at College of Charleston, so I got to see this cute little city through the perspective of a local. Today I am going to give you an idea of what to do if you ever decide to visit. 

 Beaches:


1. Sullivan's Island 


This island has nice, long beaches that are great to lay out on, run/walk on, and hang out on because it is not as touristy as the other beaches.


Fort Sumter National Monument. Here you will learn about this storied spot of the first clash between the union and confederate armies in the civil war. 

Sullivan Islands Lighthouse


2. Folly Beach 


This beach is perfect if you are looking for a younger crowd. You can also spend all day catching some waves (Big surfer spot). 

Streets: 

1. King Street

 This is the center of downtown where you will find every retail store you can think of, restaurants, bars, ice creme shops, coffee shops, and more

Every second sunday of the month, the city closes down King street to all cars. All the restaurants put seating outside, so you will get the European vibe you've always wanted in America. 

2. Market Street

Here you will find a massive market running through the center of the street. There are many vendors with unique art, jewelry, and pottery. This is the place to find all of the touristy things one wants while traveling. 

3. The Battery

This is a place where you can enjoy a run/walk along the water. There is a park that people work out in and walk their dogs as well. Here you will see the best houses in Charleston.    




Restaurants: 

1. Fleet Landing 

This is Charleston's Best Waterfront Restaurant, that has a view you will not want to miss. Housed in a 1940s retired naval building on the east side of the Charleston peninsula, Fleet Landing Restaurant features Chef Drew Hedlund’s classic and contemporary Southern seafood fare in a setting that celebrates the area’s waterfront heritage. Good for all ages. 

2. Taco Boy

Just a little outside of downtown, you will find a urban, hipster"esc" restaurant. This place is mexican style food, with margaritas to die for. Great for ages 21 and up! 

Thank God it's Thursday

Grab a big glass of vino and a bowl of popcorn because its SHOW TIME! 

Well as you all know it is after the new year and everyone is finally getting back to school and settling into this COLD and snowy winter…well for some of us. With that being said, all the television series are back on our favorite night… THURSDAY'S and trust me guys…they are better than ever! ABC Network has officially named Thursday's SHONDALAND aka Shonda Rimes night (the producers & creator of all these amazing shows I'll list below). 

These 3 shows listed below have actually created its own media frenzy of a hashtag "#TGIT" (Thank God its Thursday). Save your Thursday's because you will have 3 consecutive hours of high suspense, drama filled TV watching only on ABC!  

ABOUT: 

Everyone has secrets… and Olivia Pope has dedicated her whole like to protecting and defending the public images of the nations most elite members including the president. Pope has a team of gladiators (people) who specialize in fixing the lives of the other people. Every episode comes at you like a ball of fire bringing on new drama, romance, and "scandals." 

If you have yet to watch Scandal, you can watch the first 3 seasons on Netflix. 

Thursday @ 9:00

ABOUT: 

The Doctors of Grey Sloane Memorial Hospital deal with life-or-death consequences on a daily basis. The cast finds comfort, friendship, and at times..well most of the time, more than friendship. Together the doctors are discovering that neither medicine nor relationships can be defined in black and white. Real life only comes in "shades of grey." 

 Grey's Anatomy is the recipient of the 2007 Golden Glob Award for Best Television Series- Drama, and a multiple Emmy nomination, including two for outstanding drama Series. There is 10 seasons of this show all up on Netflix or ABC.com. 

Thursday @ 8:00

ABOUT: 

Annalise Keating is everything you hope your criminal law professor will be- brilliant, talented, passionate, and creative. She's also everything you don't expect- sexy, glamorous, and dangerous. She is fearless in the courtroom, defending people who have committed pretty much everything from murder to fraud. The least you can say about Keating is that she never, ever looses. Each year, Keating selects a group of 6 students to come work for her law firm. Working for Keating is the opportunity of a lifetime, on that can change the course of our student's lives forever, which is exactly what happens. These 6 student's find themselves involved in a murder that will rock the entire university. This show just premiered October of 2014. You can watch the first season on ABC.com. 

Thursday @ 10:00

So my fellow followers it looks like you are going to be pretty busy Thursday night! 

The OC life

Who's ready for a vacation? If you can skip school or call in sick to work, now is the time to do it because southern California is boiling right now. It's almost February and the weather is still in the high 70's and people are still spending there weekends at the beach. Today, i'll give you a little inside scoop of what are the best places to see and go to in good ol' SOCAL. 

Orange County 

Known around the world as "The OC," Orange County envelops you in the ultimate

Southern California lifestyle…casual sophistication, pristine beaches, legendary theme

parks and endless options for fun in the sun or cultural exploration.

1. Spend the day at Big Bear Mountain snowboarding or skiing. It is only an hour in a half from central Orange County. 

2. Go to Laguna beach to hike through the canyon and catch amazing views of the coast and mountains. In laguna canyon there is a sawdust festival where you can enjoy live music and walk around looking at all the local artist's sculptures, paintings, jewelry, pottery, and more. The best hidden beach is at the Montague Resort and Spa. This is an amazing beach where you can snorkel, paddle board, and climb the rocks. If you are into to shopping, there are a ton of surf shops and mini boutiques all along the pacific coast high way (highway 1). Finally, if your looking for awesome coattails with a side of amazing views- go to the rooftop bar on PCH. They have the best mojitos in town. 

3. If your looking for a full day of shopping- hit up the largest mall in southern CA, South Coast Plaza. This mall has everything from high end designers to H&M. Once you've got enough of that head down the road 25 minutes to Fashion Island in Newport Beach. Here you have an outdoor mall thats nice to just stroll through and people watch. The greatest food and bars as well. Lemonade is a very healthy cafeteria like setting where you can get everything from pizza to quinoa bowls. After eating and shopping, Fashion Island has a luxury movie theater with leather reclining chairs and food at your service.    

4. For my hiker buddies, there is so many different hikes you can do. Carbon Canyon Regional Park in Chino Hills has multiple options. Also, if your looking for an easy to moderate type of hike go Newport Beach and do Crystal Coves hike that is about 10.3 miles long (you can cut it short) and located right on the coast. 

5. A day at the beach- Go to Huntington Beach. At this beach you can play beach volleyball, surf, have a bonfire, and enjoy the pier. There is also a main street right by the pier with a ton of mexican restaurants, shops, bars, and fun little kiosks. You can even stay at the Hyatt right in Huntington where the have great poolside music and a bridge that goes directly to the beach. 

6. Disneyland! That name just speaks for itself. If you have a free full day on your trip stop at disney in Anaheim (just 15 minutes from the beach).

7. Looking for a night at the theater? Catch an amazing show at the performing arts center in south coast plaza. The OC is the center for culture and entertainment. Broadway musicals, international operas, and dance productions all play at the Segerstrom Center for the Arts. Before your show go to Scott's for dinner and get the most amazing seafood you'll ever have. 

New Year, New You!

Work, Work, Work it Girl - When January 1st comes around everyones new years resolution is to loose weight, but what these people are missing out on is making FITNESS a daily thing thats apart of your everyday routine. Slowly transition your body into working out 6 days a week. You will not only see results in you butt, stomach, arms, legs, and whatever else you need to fix, but you will see changes in your sleep, skin, happiness, and overall daily life. Pick a time everyday to work out even if its for 30 minutes or an hour. By doing this you'll find an increase in your appetite, and that is good because your body is burning all the fat stored up! Don't be afraid of the C word aka CARBS. They'll give you energy to do most of your workouts, and you'll burn them off anyways so WHO CARES right? Don't just work out because you think you'll lose weight…work out because you feel so good and refreshed after, workout because you get a high from running, workout because it starts your day off right! 

Work Outs I Like…

• Running & Abs
• Cycling & Arm Weights
• Insanity
• Sprinters Track Workout
• CrossFit Moves & Cardio
• Interval Training

             This week make it a deal with me and whoever else to do this….

I don't ever want to hear anybody say they don't have time or a place to do so because you can do something like this….